Ayurveda, the 5,000-year-old science of life, identifies three fundamental biological energies (doshas) that govern our physical and mental constitution: Vata (air and space), Pitta (fire and water), and Kapha (earth and water).
Characteristics: Lean body, creative mind, quick learner but quick to forget, tends toward anxiety and dryness. Best diet: warm, cooked, oily foods. Avoid: raw, cold, dry foods.
Characteristics: Medium build, sharp intellect, ambitious, prone to inflammation and anger. Best diet: cooling, sweet, bitter foods. Avoid: spicy, sour, salty foods.
Characteristics: Heavy build, calm temperament, excellent memory, prone to lethargy and weight gain. Best diet: light, spicy, dry foods. Avoid: sweet, salty, heavy foods.
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